Mushroom & Spinach Breakfast Toast with Eggs
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This Mushroom & Spinach Breakfast Toast with Eggs is a delicious, diabetic-friendly meal packed with flavor and nutrition. Low-carb sourdough toast is topped with sautéed mushrooms, wilted spinach, and perfectly cooked eggs.
Optional extras like feta, avocado, or chili flakes add variety, making it a satisfying and customizable way to start your day.
Mushroom & Spinach Breakfast Toast with Eggs (Diabetic friendly)
Rated 5.0 stars by 1 users
Category
Diabetic
Author:
Anthony
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
This Mushroom & Spinach Breakfast Toast with Eggs is a delicious, diabetic-friendly meal packed with flavor and nutrition.
Low-carb sourdough toast is topped with sautéed mushrooms, wilted spinach, and perfectly cooked eggs.
Optional extras like feta, avocado, or chili flakes add variety, making it a satisfying and customizable way to start your day.
Ingredients
- Ingredients:
- 125g Portobello mushrooms, sliced thickly
- 75g flat mushrooms, sliced thickly
- 2 teaspoons balsamic vinegar
- 60g baby spinach leaves
- 2 eggs (59g each)
- 2 slices (60g total) low-carb sourdough, toasted
- 2 teaspoons olive oil
Directions
Prepare the Mushrooms:
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
- Add the Portobello and flat mushrooms. Sauté for 3–4 minutes until they soften and start to release their juices.
- Drizzle the balsamic vinegar over the mushrooms and cook for another minute until coated and slightly caramelized. Set aside.
- Wilt the Spinach:
- In the same skillet, add the baby spinach leaves. Sauté for 1–2 minutes until just wilted. Set aside with the mushrooms.
- Cook the Eggs:
- Wipe the skillet clean and heat the remaining teaspoon of olive oil over medium heat.
- Crack the eggs into the skillet and cook sunny-side up, or to your preferred doneness.
- Assemble the Toast:
- Place the toasted low-carb sourdough slices on a plate.
- Top each slice with a layer of sautéed spinach and mushrooms.
- Gently place an egg on top of each toast.
- Add Optional Extras:
- If desired, sprinkle with crumbled feta, fresh herbs, chili flakes, or seeds.
- Add avocado slices on the side or as an additional topping.
- Serve and Enjoy:
- Serve immediately, savoring the delicious mix of textures and flavors.
Recipe Note
This dish is rich in fiber, healthy fats, and protein, making it a satisfying and blood sugar-friendly meal
Optional Extras (Choose as desired):
1 tablespoon crumbled feta cheese
1 tablespoon chopped fresh parsley or chives
1/4 avocado sliced
1/2 teaspoon chili flakes for a spicy kick
A sprinkle of sesame seeds or pumpkin seeds