Smashed Avocado Toast with Egg Recipe
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Looking for a satisfying, low-carb breakfast or snack? This avocado toast with egg is packed with flavor, healthy fats, and protein.
Perfect for a quick bite, it's best enjoyed fresh to keep the avocado from browning. Feel free to double up on eggs for extra protein or adjust for multiple servings.
Smashed Avocado Toast with Egg Recipe (Diabetic friendly)
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Category
Diabetic
Servings
1
Cook Time
10 minutes
Looking for a satisfying, low-carb breakfast or snack? This avocado toast with egg is packed with flavor, healthy fats, and protein. Perfect for a quick bite, it's best enjoyed fresh to keep the avocado from browning.
Feel free to double up on eggs for extra protein or adjust for multiple servings.
Ingredients
-
1 slice of low-carb bread (such as almond flour or keto-friendly bread)
- ½ medium ripe avocado
- 1 large egg (poached, fried, or boiled to your preference)
- A pinch of salt and pepper, to taste
- Optional toppings: chili flakes, everything bagel seasoning, or fresh herbs like parsley or cilantro
- Drizzle of olive oil or squeeze of lemon juice (optional)
Directions
Instructions
- Toast your slice of low-carb bread to your desired crispness.
- Mash the Avocado
- Scoop the avocado into a small bowl. Mash it with a fork until creamy but slightly chunky. Season with a pinch of salt and pepper.
- Cook the egg to your liking—poach for a runny yolk, fry for crispy edges, or boil for a firmer texture.
- Spread the mashed avocado evenly over the toasted low-carb bread. Place the cooked egg on top.
- Sprinkle with additional salt, pepper, or your favorite toppings. For a fresh zing, add a drizzle of olive oil or a squeeze of lemon juice
Serve immediately for the freshest taste. Pair with a side of greens or a cup of coffee for a complete meal.
Enjoy your healthy, low-carb avocado toast!
Recipe Note
Serve immediately for the freshest taste. Pair with a side of greens or a cup of coffee for a complete meal.
Ingredients and Carb Count
Low-carb bread (1 slice):
~2–5g net carbs (varies by brand; check the label)
Avocado (½ medium, ~75g):
~3g net carbs
Egg (1 large):
~0.6g carbs
Optional toppings (e.g., chili flakes, herbs):
Negligible (less than 0.5g)
Drizzle of olive oil or lemon juice (optional):
0g carbs
Total Carb Count
~6–9g net carbs per serving, depending on the low-carb bread used and whether optional toppings are added.
For a more accurate carb count, always check the nutrition labels of your chosen bread and measure the exact portion sizes.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- Carbs
- 9 grams