Green Bean and Cauliflower Ranch Bake
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An alternate to using potatoes. This flavorful and satisfying side dish that's low-carb and keto-friendly, packed with green beans, cauliflower, crispy bacon, and a rich ranch seasoning blend.
Green Bean and Cauliflower Ranch Bake
Rated 5.0 stars by 1 users
Category
Diabetic Friendly
Servings
8
Prep Time
15 minutes
Cook Time
40 minutes
Low-Carb Green Bean and Cauliflower Ranch Bake is a delicious and keto-friendly side dish featuring tender green beans, roasted cauliflower, crispy bacon, and a savory homemade ranch seasoning. Tossed with melted butter and garlic, this easy-to-make bake is perfect for adding a flavorful, low-carb option to any meal.
Ingredients
- Ingredients:
- Green beans, trimmed: 1 pound (~454 g)
- Cauliflower, cut into small florets: 1.5 pounds (~680 g)
- Bacon, cooked and crumbled: 6 slices
- Homemade ranch seasoning:
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Dried parsley: 1 tsp
- Dried dill: 1 tsp
- Dried chives: 1 tsp
- Salt and pepper: To taste
- Butter, melted: 3 tablespoons (~42 g)
- Garlic, minced: 2 cloves (~6 g)
Directions
- Instructions:Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a large baking dish or line it with parchment paper for easy cleanup.
- Prepare Vegetables:
- Trim the green beans and cut the cauliflower into small, bite-sized florets. Place them in a large mixing bowl.
- Cook Bacon:
- If not already cooked, fry the bacon in a skillet until crispy. Drain excess fat on a paper towel and crumble once cool.
- Mix Seasoning:
- In a small bowl, combine the homemade ranch seasoning ingredients (garlic powder, onion powder, parsley, dill, chives, salt, and pepper).
- Combine Ingredients:
- Drizzle the melted butter over the green beans and cauliflower. Add the minced garlic and ranch seasoning mix. Toss everything to coat evenly.
- Assemble in Baking Dish:
- Spread the seasoned vegetables in the prepared baking dish. Sprinkle the crumbled bacon evenly over the top.
- Bake:
- Bake in the preheated oven for 25–30 minutes, stirring halfway through, until the cauliflower is tender and the green beans are slightly crisp.
- Serve:
- Remove from the oven and serve warm as a side dish. Garnish with fresh parsley if desired.
Recipe Note
Here are some alternative vegetables and meats you can use in this recipe while keeping it low-carb:
Carbs Per Serving:
Servings: 8Carbs per serving:
67.8 g ÷ 8 = 8.5 g total carbs per serving
Vegetable Alternatives:
Zucchini:
Low in carbs (~3 g per 100 g) and roasts well with a soft texture. Slice into half-moons or chunks.
Broccoli: Similar to cauliflower, with ~4 g carbs per 100 g. Use florets for a hearty, nutrient-rich option.
Asparagus: Very low in carbs (~2 g per 100 g). Pair well with the ranch seasoning and bacon.
Bell Peppers (Green, Red, or Yellow): Slightly higher in carbs (~6 g per 100 g for red/yellow), but still suitable in moderation. Slice into strips or dice.
Mushrooms: Extremely low in carbs (~2 g per 100 g). Add a savory, umami flavor to the dish.
Brussels Sprouts: ~5 g carbs per 100 g. Halve or quarter them for even roasting.
Meat Alternatives:
Chicken Sausage: Look for low-carb varieties without added sugars. Slice into rounds for a protein-packed addition.
Ground Turkey or Chicken: Sauté and crumble before mixing with the vegetables.
Pork Sausage: Choose sugar-free varieties for keto-friendly options. Crumble and sprinkle over the dish.
Ham: Diced or chopped ham is a flavorful, low-carb addition.
Chorizo: Adds a spicy kick to the recipe while remaining low in carbs.
Turkey Bacon: A leaner alternative to traditional bacon.
Tips for Customization:
Combine multiple vegetables (e.g., broccoli, zucchini, and asparagus) for a medley of flavors and textures. Use smoked or seasoned meats (like chorizo or chicken sausage) to enhance the flavor profile. Always check carb counts in store-bought meats for hidden sugars or fillers.