Low-Carb Creamy Coleslaw
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This coleslaw is crisp, refreshing, and has the creamy texture without spiking blood sugar levels. Perfect as a side dish for grilled chicken, fish, or any low-carb meal!
Low-Carb Creamy Coleslaw
Rated 5.0 stars by 1 users
Category
Diabetic Friendly
Author:
Anthony
Servings
6
Prep Time
7 minutes
Cook Time
5 minutes
The coleslaw is made with shredded green and purple cabbage, a small amount of shredded carrot, and garnished with fresh parsley. It is coated in a light and creamy dressing, with a glossy texture that enhances its appeal.
The setting includes a rustic wooden table, fresh ingredients like cabbage and a jar of dressing nearby, evoking a fresh, homemade preparation. Perfect for a healthy and colorful meal accompaniment!
Ingredients
-
IngredientsFor the Coleslaw
- 4 cups green cabbage, finely shredded
- 1 cup purple cabbage, finely shredded
- 1 cup carrots, shredded (optional or reduced for stricter low-carb needs)
- 1/4 cup green onion, thinly sliced
- 1/4 cup fresh parsley, chopped (optional for garnish)
-
For the Creamy Dressing
- 1/2 cup Greek yogurt (unsweetened, full-fat or low-fat)
- 2 tbsp mayonnaise (preferably avocado oil-based or light)
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp stevia, monk fruit sweetener, or other diabetic-friendly sweetener
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
Directions
Instructions
Prepare the Vegetables
- In a large bowl, combine the shredded green cabbage, purple cabbage, carrots (if using), and green onion.
Make the Dressing
- In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, sweetener, garlic powder, onion powder, salt, and pepper. Adjust seasoning to taste.
Combine
- Pour the dressing over the vegetables and toss until evenly coated.
Chill
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve
- Garnish with chopped parsley before serving, if desired.
Recipe Note
Nutritional Information (Approx. per serving, based on 6 servings)
Calories: ~80Carbs: ~5g
Fiber: ~2g
Protein: ~2g
Fat: ~5g
Sugars: ~2g
This coleslaw is crisp, refreshing, and has the creamy texture without spiking blood sugar levels. Perfect as a side dish for grilled chicken, fish, or any low-carb meal!
Nutrition
Nutrition
- per serving
- Calories
- Carbs
- 5 grams