Zucchini & Tomato Frittata
This Zucchini & Tomato Frittata is a nutritious option for individuals with type 2 diabetes. It is:
- Low in Carbohydrates: Eggs, zucchini, and cherry tomatoes provide minimal carbs, helping to stabilize blood sugar levels.
- Rich in Protein: The eggs and cheese support muscle health and promote satiety, reducing the likelihood of blood sugar spikes.
- Packed with Fiber: Zucchini and tomatoes offer fiber, aiding in better blood sugar control and digestion.
- Loaded with Vitamins and Antioxidants: Tomatoes and parsley contain antioxidants like vitamin C and lycopene, which may help reduce inflammation and support overall health.
- Heart-Healthy Fats: The olive oil contributes monounsaturated fats, which are beneficial for heart health, a key consideration for managing diabetes.
This dish provides a balanced, satisfying meal that supports blood sugar management and overall well-being.
