Avocado and Low-Carb Toast with Poached Egg
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This simple and nutritious recipe is perfect for a quick breakfast or light meal, packed with healthy fats and protein while keeping carbs low
The Best Avocado and Low-Carb Toast with Poached Egg
Rated 5.0 stars by 1 users
Category
Breakfast Snake
Servings
1
This simple and nutritious recipe is perfect for a quick breakfast or light meal, packed with healthy fats and protein while keeping carbs low.
Ingredients
-
1 slice low-carb bread (e.g., almond flour or seed-based bread)
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1/2 medium avocado, mashed
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1 large egg
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1 tbsp white vinegar (for poaching the egg)
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1 tsp olive oil (optional, for drizzling)
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Salt and pepper to taste
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Optional toppings: chili flakes, fresh herbs (parsley or cilantro), or a squeeze of lemon juice
Ingredients (Serves 1)
Directions
Instructions
Prepare the Toast
Toast the slice of low-carb bread in a toaster or on a skillet until golden and crispy.
Mash the Avocado
Scoop the avocado into a bowl and mash it with a fork.
Season with salt, pepper, and a squeeze of lemon juice if desired.
Poach the Egg
Fill a small saucepan with water and bring it to a gentle simmer.
Fill a small saucepan with water and bring it to a gentle simmer.
Crack the egg into a small bowl or ramekin.
Stir the simmering water to create a gentle whirlpool and carefully slide the egg into the center.
Let the egg poach for 3-4 minutes for a soft yolk or 5-6 minutes for a firmer yolk.
Use a slotted spoon to carefully remove the egg and place it on a paper towel to drain excess water.
Assemble the Toast
Spread the mashed avocado evenly over the toasted low-carb bread.
Place the poached egg on top.
Drizzle with olive oil if desired.
Sprinkle with chili flakes or fresh herbs for extra flavor.
Serve immediately and enjoy!
Recipe Note
This simple and nutritious recipe is perfect for a quick breakfast or light meal, packed with healthy fats and protein while keeping carbs low.
Ingredients and Estimated Carb Content:
Low-carb bread (1 slice):
Depending on the brand, most low-carb breads have about 3-5g net carbs per slice. (We'll use 4g as an average.)
Avocado (1/2 medium):
Half an avocado contains about 6g total carbs and 4.5g fiber, leaving 1.5g net carbs.
Egg (1 large):
Eggs are virtually carb-free (0g carbs).
Optional toppings:
Olive oil, herbs, chili flakes: Negligible carbs (~0g).
Total Estimated Net Carbs:
Low-carb bread: 4gAvocado: 1.5gEgg: 0g
Total: ~5.5g net carbs per serving
This makes it a great low-carb meal option
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- Carbs
- 5.5 grams