Beef and Bell Pepper Stir-Fry

Directions

1. Instructions

2. Prepare the Sauce

3. In a small bowl, mix the beef broth, low-sodium soy sauce, Worcestershire sauce, balsamic vinegar, black pepper, and crushed red pepper flakes (if using). Set aside.

4. Cook the Beef

5. Heat a large skillet or wok over medium-high heat. Lightly grease with cooking spray or olive oil.Add the beef strips in a single layer and cook for 2–3 minutes on each side, until browned but not fully cooked. Remove from the skillet and set aside.

6. Sauté the Vegetables:

7. In the same skillet, add the sliced onions and bell peppers. Sauté for 4–5 minutes, stirring occasionally, until the vegetables begin to soften .Add the minced garlic and cook for another minute, stirring to avoid burning.

8. Combine and Simmer

9. Return the beef to the skillet. Pour in the prepared sauce, stirring to coat all the ingredients evenly. Reduce the heat to medium and let the mixture simmer for 5–7 minutes, allowing the flavors to meld and the beef to cook through.

10. Optional Sauce Thickening

11. If you prefer a thicker sauce, mix the cornstarch with water to create a slurry. Stir the slurry into the skillet during the last 2 minutes of cooking, letting the sauce thicken as it simmers.

12. Serve hot over a bed of cauliflower rice, quinoa, or steamed vegetables for a low-carb, diabetic-friendly option.