Chinese Orange Chicken
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This Diabetes-Friendly Orange Chicken is a low-carb, flavorful twist on a classic takeout favorite.
Chinese Orange Chicken
Rated 5.0 stars by 1 users
Category
Diabetic Friendly
Cuisine
Asian
Servings
2
Prep Time
10 minutes
Cook Time
30 minutes
This Diabetes-Friendly Orange Chicken is a low-carb, flavorful twist on a classic takeout favorite. Tender, bite-sized chicken pieces are coated in a light, crispy flour mixture and tossed in a tangy orange sauce made with orange extract, ginger, and a touch of sweetness from monk fruit.
Perfect for anyone looking to enjoy a guilt-free, healthy meal that’s easy to prepare and packed with flavor!
Ingredients
-
Chicken Ingredients
-
8 oz boneless, skinless chicken breast
- 1/4 cup coconut flour (or 1/2 cup almond flour for better texture)
- 1 egg
- 1-2 tbsp avocado oil (substitute for butter for a heart-healthier fat)
- Seasonings: garlic powder, paprika, salt, and pepper
-
Sauce Ingredients:
-
1/2 tsp orange extrac
- 1/4 cup chicken broth (low-sodium)
- 1 tbsp soy sauce (or coconut aminos for lower sodium)
- 1/2 tsp fresh grated ginger
- 1/4 tsp red pepper flakes (optional for spice)
- 1-2 tsp monk fruit sweetener (instead of stevia for a more balanced flavor)
- Optional Sauce Ingredients:
- 1/2 tbsp rice vinegar
- 1/8 tsp xanthan gum (to thicken sauce)
- 1 tbsp sugar-free orange marmalade (instead of BBQ sauce for a stronger orange flavor, optional)
Directions
Instructions
Prepare Chicken:
Cut chicken into bite-sized pieces. In a bowl, beat the egg. In a separate dish, mix the flour with seasonings. Dip chicken pieces into the egg, then coat them in the flour mixture..
Lightly brush chicken with avocado oil. Air fry at 400°F for 8-10 minutes, flipping halfway, or until the internal temperature reaches 165°F. Alternatively, bake at 425°F for 25-30 minutes or pan-fry for 5-6 minutes per side
Make the Sauce:
In a small saucepan, whisk together orange extract, chicken broth, soy sauce (or coconut aminos), ginger, red pepper flakes, and sweetener. Add optional ingredients for extra flavor and thickness. Heat the sauce on medium-low for 3-4 minutes until slightly thickened. If using xanthan gum, sprinkle it lightly while whisking to avoid clumps .Combine:
- Toss cooked chicken in the warm sauce to coat evenly.
Recipe Note
This Diabetes-Friendly Orange Chicken is a low-carb, flavorful twist on a classic takeout favorite. Tender, bite-sized chicken pieces are coated in a light, crispy flour mixture and tossed in a tangy orange sauce made with orange extract, ginger, and a touch of sweetness from monk fruit. Perfect for anyone looking to enjoy a guilt-free, healthy meal that’s easy to prepare and packed with flavor!
Here’s the carb breakdown for the recipe ingredients:
Chicken breast: 0g
Coconut flour: 4g (for 1/4 cup, if used)
Almond flour: 3g (for 1/2 cup, if used instead)
Egg: 0.6g
Avocado oil: 0g
Chicken broth: 0.25g
Soy sauce: 1g
Ginger: 0.2g
Red pepper flakes: 0.05g
Monk fruit sweetener: 0g
Rice vinegar: 0.05g
Xanthan gum: 0g
Sugar-free orange marmalade: 1g
Total Carbs:
With coconut flour: 10.15g for the whole recipe With almond flour: 9.15g for the whole recipe
This keeps it well within a low-carb range!
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- Carbs
- 10 grams