Creamy Garlic Parmesan Sausage with Zucchini Noodles
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This Creamy Garlic Parmesan Sausage with Zucchini Noodles recipe offers a rich and flavorful low-carb twist on a classic pasta dish.
Perfect for a quick and satisfying meal, it combines savory Italian sausage, a creamy garlic-Parmesan sauce, and fresh zucchini noodles for a lighter, diabetes-friendly option.
It’s a delicious way to enjoy indulgent flavors while staying mindful of health and nutrition.
Creamy Garlic Parmesan Sausage with Zucchini Noodles
Rated 5.0 stars by 1 users
Category
diabetic friendly recipe
Author:
Anthony
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
This Creamy Garlic Parmesan Sausage with Zucchini Noodles recipe offers a rich and flavorful low-carb twist on a classic pasta dish.
Perfect for a quick and satisfying meal, it combines savory Italian sausage, a creamy garlic-Parmesan sauce, and fresh zucchini noodles for a lighter, diabetes-friendly option.
It’s a delicious way to enjoy indulgent flavors while staying mindful of health and nutrition.
Ingredients
- 4 medium zucchini (spiralized into zoodles)
- 1 lb Italian sausage (mild or spicy), casings removed
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped, for garnish
Ingredients
Directions
Directions
Prepare the Zucchini Noodles
- Spiralize the zucchini into noodles (zoodles) and set aside.
- To reduce excess moisture, lightly sprinkle the zoodles with salt and let them sit in a colander for about 10 minutes. Pat dry with a clean towel.
Cook the Sausage
- In a large skillet, cook the sausage over medium heat, breaking it up with a spoon as it cooks, until browned and cooked through (about 7-8 minutes). Remove the sausage from the skillet and set aside.
Make the Sauce
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Stir in the heavy cream, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Let the mixture simmer for 3-4 minutes, until slightly thickened.
- Reduce the heat to low and stir in the Parmesan cheese, allowing it to melt into the sauce.
Combine Everything
- Add the cooked sausage back into the skillet. Gently toss in the zucchini noodles, stirring to coat them evenly in the creamy sauce.
- Cook for 1-2 minutes to warm the zoodles (do not overcook, as they can become soggy).
Garnish and Serve
- Garnish with chopped parsley and extra Parmesan cheese, if desired. Serve immediately and enjoy!
Recipe Note
Ingredients' Carb Breakdown (for the entire recipe)
Zucchini (4 medium): ~12g total (about 3g per zucchini)
Heavy Cream (1 cup): ~6g
Parmesan Cheese (1 cup): ~4gGarlic (4 cloves): ~4g
Butter (3 tbsp): 0g
Italian Sausage: 0g (minimal carbs unless added sugars in the sausage)
Seasonings (garlic powder, onion powder, etc.): ~1g (minimal contribution)
Total Estimated Carbohydrates:
~27g for the entire recipe
Per Serving (Divided by 4):
~6.75g carbs per serving
This recipe is low in carbohydrates, making it a great option for individuals managing diabetes or following a low-carb diet.