Egg & Wrap Pan-Fried Roll-Up Recipe
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Egg & Wrap Pan-Fried Roll-Up
A quick, delicious, and healthy single-serve meal perfect for breakfast or lunch. Two eggs are cooked into a thin layer, seamlessly paired with a low-carb wrap, and filled with sautéed veggies like red capsicum and mushrooms, plus your choice of protein such as bacon or chicken.
Flipped and browned to perfection, this protein-packed roll-up is a satisfying, low-carb option to keep you energized throughout the day.
Egg & Wrap Pan-Fried Roll-Up Recipe
Rated 5.0 stars by 1 users
Author:
Anthony
Servings
1
Prep Time
5 minutes
Cook Time
4 minutes
Egg & Wrap Pan-Fried Roll-Up
A quick, delicious, and healthy single-serve meal perfect for breakfast or lunch. Two eggs are cooked into a thin layer, seamlessly paired with a low-carb wrap, and filled with sautéed veggies like red capsicum and mushrooms, plus your choice of protein such as bacon or chicken. Flipped and browned to perfection, this protein-packed roll-up is a satisfying, low-carb option to keep you energized throughout the day.
Ingredients
- Ingredients:
- 2 large eggs
- 1 low-carb wrap
- 1 tbsp olive oil or butter (for cooking)
- 2 tbsp diced red capsicum
- 2 tbsp sliced mushrooms
- 2 slices of cooked bacon or 50g diced cooked chicken (optional for protein)
- 1 tbsp shredded cheese (optional)
- Salt and pepper to taste
- Optional garnish: chopped parsley, hot sauce, or avocado slices
Directions
- Prepare Your Ingredients:
Cook the bacon or chicken if not pre-cooked. Set aside. Dice red capsicum and slice mushroom's
Heat a non-stick pan over medium heat. Add olive oil or butter and sauté the capsicum and mushrooms for 2-3 minutes until softened. Remove from the pan and set aside.
Crack the eggs into a small bowl, add salt and pepper, and whisk well. Pour the eggs into the pan and spread them evenly to form a thin layer, like an omelets.
While the eggs are still slightly runny on top, lay the low-carb wrap directly on the eggs. Gently press the wrap so it adheres.
Carefully flip the eggs and wrap together so the wrap side is now in contact with the pan. Cook for 1-2 minutes, or until the wrap is golden brown.
Add the sautéed vegetables and cooked bacon or chicken on one side of the wrap. Sprinkle with cheese if desired.
Use a spatula to gently roll the wrap with the filling inside. Serve warm, garnished with parsley, hot sauce, or avocado slices if desired. Enjoy your protein-packed, low-carb egg wrap roll-up!
Recipe Note
To calculate the total carb count, let’s break down the ingredients. Here are approximate carb counts based on standard serving size.
Ingredients:
Eggs (2 large): ~0.6g carbsLow-carb wrap (1): Typically ~4-6g net carbs (depending on the brand)Olive oil or butter (1 tbsp): 0g carbsRed capsicum (2 tbsp diced): ~1.5g carbsMushrooms (2 tbsp sliced): ~0.7g carbsCooked bacon (2 slices): ~0g carbs (check packaging; may vary slightly)
OR
Cooked chicken (50g): ~0g carbsShredded cheese (1 tbsp): ~0.4g carbs (optional)
Total Carbs (Estimated):
With bacon: ~7.2-9.2g carbs (depending on the wrap)With chicken: ~7.2-9.2g carbs (depending on the wrap)
Optional Garnishes:
Parsley, hot sauce, or avocado slices: Minimal additional carbs, typically less than 1g if used sparingly.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- Carbs
- 9 grams