Zucchini Noodles with Italian Herbs (Diabetic-Friendly Recipe)
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Nutrition Highlights:
- Low Carb: Zucchini noodles are a great alternative to traditional pasta, keeping carbs low and blood sugar stable.
- Healthy Fats: Olive oil provides heart-healthy fats that support overall well-being.
- Protein Option: Adding chicken or tofu makes this a balanced meal perfect for a diabetic-friendly diet.
Enjoy your light, flavorful, and diabetes-friendly Italian-style dish!
Zucchini Noodles with Italian Herbs (Diabetic-Friendly Recipe)
Rated 5.0 stars by 1 users
Category
Healthy
Author:
Anthony
Servings
1
Prep Time
5 minutes
Cook Time
7 minutes
This simple and flavorful recipe features zucchini noodles (zoodles) sautéed in olive oil and garlic, seasoned with a fragrant blend of Italian herbs. Perfect for a light, low-carb meal, it’s an ideal choice for anyone managing diabetes or looking for a healthy pasta alternative.
With an option to add 100g of protein like grilled chicken, shrimp, or tofu, this dish is customizable to your preferences and packed with nutrients. Quick to prepare and bursting with fresh flavors, it’s a delightful single-serve meal for any time of day!
Ingredients
-
1 medium zucchini, spiralized into noodles (zoodles)
-
1 tbsp olive oil
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1 clove garlic, minced
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1/2 tsp Italian herb blend (dried oregano, basil, and thyme)
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Salt and pepper to taste
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Optional: 100g cooked protein (grilled chicken breast, shrimp, or tofu)
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Optional garnish: Grated Parmesan cheese or fresh basil leaves
Ingredients (Serves 1)
Directions
Instructions
Prepare the Zucchini Noodles
Spiralize the zucchini into noodles using a spiralizer. If you don’t have a spiralizer, you can slice the zucchini thinly into strips.
Cook the Noodles
Heat a non-stick skillet over medium heat and add the olive oil.
Add the minced garlic and sauté for 1 minute until fragrant.
Toss in the zucchini noodles and cook for 2-3 minutes, stirring gently, until they are slightly softened but still firm (al dente).
Season the Noodles
Sprinkle the Italian herb blend, salt, and pepper over the noodles. Toss well to coat evenly.
Optional: Add Protein
If adding protein, stir in 100g of cooked chicken, shrimp, or tofu. Cook for an additional 1-2 minutes to warm the protein.
Serve and Garnish
Transfer the zucchini noodles to a plate. Garnish with freshly grated Parmesan or basil leaves, if desired.
Recipe Note
Carb Count for Zucchini Noodles with Italian Herbs (Single Serving)
Ingredients and Estimated Net Carbs:
Zucchini (1 medium, ~200g):
Total carbs: ~6gFiber: ~2g Net carbs: 4g
Olive oil (1 tbsp): Carbs: 0g
Garlic (1 clove): Total carbs: ~1gFiber: ~0gNet carbs: 1g
Italian herb blend (1/2 tsp): Carbs: ~0g (negligible)
Optional protein (100g cooked chicken):
Carbs: 0g (protein sources like chicken, shrimp, or tofu are typically carb-free or very low in carbs).
Optional garnish (Parmesan, basil):
Parmesan (1 tsp): ~0.2g net carbs (optional garnish has minimal impact).
Total Estimated Net Carbs Per Serving:
Without optional protein: ~5g net carbs With optional protein: ~5g net carbs
This makes it a low-carb, diabetes-friendly meal perfect for managing blood sugar levels!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- Carbs
- 5 grams