Banana Bread (Almond Flour Only) Diabetic-Friendly
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Why Almond Flour Works Well
- Almond flour is naturally low in carbohydrates and high in healthy fats, making it ideal for diabetes management.
- Its nutty flavor complements the bananas and walnuts.
Enjoy your banana bread guilt-free!
Banana Bread (Almond Flour Only) Diabetic-Friendly
Rated 5.0 stars by 1 users
Category
Diabetic Friendly
Servings
12
Prep Time
15 minutes
Cook Time
60 minutes
This diabetic-friendly banana bread recipe is a healthier twist on the classic, designed to help manage blood sugar levels without sacrificing flavor.
Made with almond flour, natural sweetness from ripe bananas, and a sugar substitute, it’s low in carbohydrates and high in fiber.
Greek yogurt adds a boost of protein, while walnuts contribute healthy fats, making this a satisfying and guilt-free treat perfect for those watching their sugar intake.
Ingredients
- Ingredients
- 2 ripe bananas (naturally sweet)
- 1/4 cup unsweetened applesauce (adds moisture)
- 1/4 cup melted butter (reduced amount)
- 1/3 cup granulated sugar substitute (like erythritol, stevia, or monk fruit; adjust to taste)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups almond flour (provides structure and lowers carbs)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup plain Greek yogurt (replaces sour cream for added protein)
- 1/4 cup chopped walnuts (optional for healthy fats)
Directions
- InstructionsPreheat oven: Set the oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.
- Mash bananas: In a medium bowl, mash the bananas until smooth.
- Mix wet ingredients: In a large mixing bowl, whisk together the melted butter, applesauce, sugar substitute, eggs, and vanilla extract.
- Combine dry ingredients: In another bowl, mix almond flour, baking soda, and salt.
- Incorporate dry and wet ingredients: Gradually fold the dry ingredients into the wet mixture. Stir in the Greek yogurt until just combined. Avoid overmixing to maintain the bread’s texture.
- Add walnuts: Gently fold in the walnuts, if using.
- Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Recipe Note
Why Almond Flour Works Well:
Almond flour is naturally low in carbohydrates and high in healthy fats, making it ideal for diabetes management. Its nutty flavor complements the bananas and walnuts.
Enjoy your banana bread guilt-free!
Ingredient Carb Breakdown (Approximate)
2 ripe bananas: ~52g (26g per banana)1/4 cup unsweetened applesauce: ~3g1/4 cup melted butter: 0g1/3 cup granulated sugar substitute (e.g., erythritol): 0g (erythritol is carb-free as it doesn’t affect blood sugar)2 large eggs: 0.6g (0.3g per egg)1 teaspoon vanilla extract: ~0.5g1 3/4 cups almond flour: ~12g (6.9g per cup)1 teaspoon baking soda: 0g1/2 teaspoon salt: 0g1/2 cup plain Greek yogurt: ~4g1/4 cup chopped walnuts: ~2g
Total Carb Count
Total carbs for the recipe: ~74.1g
Per Serving (12 slices)
Approximate carbs per slice: ~6.2g
This calculation assumes 12 equal slices.
Nutrition
Nutrition
- Serving Size
- 12
- per serving
- Calories
- Carbs
- 6.7 grams